Blog - Calm Seas Psychotherapy

By Michael Diaz In For Clinicians

Moral Injury

By Michael Diaz In Health & Wellness

Holiday Weekends: When Routines Fail and Trauma Takes the Wheel

By Michael Diaz In For Clinicians

The Quick Wellness Reset

Productivity

Goal Setting

Goal Setting Is the New Year cliche? The start of the New Year can be…

Sharon Elise Prager, MA, LCSWR, BCDFebruary 2, 2022

Mental Health

Seasonal Affective Disorder

Seasonal Affective Disorder Seasonal Affective Disorder, ironically referred to in shorthand as SAD, is more…

Sharon Elise Prager, MA, LCSWR, BCDFebruary 2, 2022

Sad woman and her reflection

Anxiety Self Care Self Harm Stress Trauma

Self-Harm Awareness Month – How to help

March is Self-Harm Awareness Month What is Self-Harm and Who Does it Affect? Self-harm…

Sharon Elise Prager, MA, LCSWR, BCDMarch 17, 2021

Mindfulness - Calm Seas Psychotherapy

Self Care

The Benefits of A Dedicated Practice of Mindfulness

Do we feel our mind controls us, or we control our mind? Many people struggle…

Sharon Elise Prager, MA, LCSWR, BCDDecember 4, 2020

Anxiety in society - Calm Seas Psychotherapy

Anxiety

How to handle anxiety

Anxiety is a term thrown around liberally in popular conversation. And while the normalization of…

Sharon Elise Prager, MA, LCSWR, BCDDecember 4, 2020

Healthy Habits for Social Media - Calm Seas Psychotherapy

Boundaries Mental Health Self Care

Healthy Habits for Social Media

When you hear the term Social Media what comes to mind? Some potential thoughts could…

Sharon Elise Prager, MA, LCSWR, BCDDecember 3, 2020