Blog - Calm Seas Psychotherapy

By Kathleenanne Lemanis In Anxiety

Happy Thanksgiving 2023

By Kathleenanne Lemanis In Health & Wellness

Veterans Day November 11

By Kathleenanne Lemanis In Health & Wellness

National Law Enforcement Suicide Awareness Day is September 26th

Anxiety Health & Wellness Mental Health Military PTSD Self Harm Trauma

September is Suicide Prevention Month!

September is Suicide Prevention Month!Did you know that suicide is the second leading cause of…

Kathleenanne LemanisSeptember 7, 2023

Productivity

Goal Setting

Goal Setting Is the New Year cliche? The start of the New Year can be…

Sharon Elise Prager, MA, LCSWR, BCDFebruary 2, 2022

Mental Health

Seasonal Affective Disorder

Seasonal Affective Disorder Seasonal Affective Disorder, ironically referred to in shorthand as SAD, is more…

Sharon Elise Prager, MA, LCSWR, BCDFebruary 2, 2022

Sad woman and her reflection

Anxiety Self Care Self Harm Stress Trauma

Self-Harm Awareness Month – How to help

March is Self-Harm Awareness Month What is Self-Harm and Who Does it Affect? Self-harm…

Sharon Elise Prager, MA, LCSWR, BCDMarch 17, 2021

Mindfulness - Calm Seas Psychotherapy

Self Care

The Benefits of A Dedicated Practice of Mindfulness

Do we feel our mind controls us, or we control our mind? Many people struggle…

Sharon Elise Prager, MA, LCSWR, BCDDecember 4, 2020

Anxiety in society - Calm Seas Psychotherapy

Anxiety

How to handle anxiety

Anxiety is a term thrown around liberally in popular conversation. And while the normalization of…

Sharon Elise Prager, MA, LCSWR, BCDDecember 4, 2020