Helpful Media

Guidance • Inspiration • Hope


A selection of recommended videos on a variety of topics


Recommended reading to help with different topics

The Body Keeps the Score by Bessel Van Der Kolk, MD
Daring Greatly
By Brene Brown
Widen the Window 

By Elizabeth A Stanley PhD and Bessel van der Kolk

Recommended by Sharon Prager 

CBT Toolbox for children and adolescents Lisa Phifer

Recommended by Gina Kiernan

The Gifts of Imperfection
Brene Brown

Recommended by Sharon Prager 

Grief Counseling and Grief therapy
By William Worden
Feeling good—the new mood therapy
By David Burns

Recommended by Michelle Cimetta

Treating Survivors of Childhood abuse and interpersonal Trauma
By Cloitre
Anger Control workbook
By McKay and Rogers

Recommended By Christina Piche

250 Brief Creative and Practical Art Therapy Techniques
By Susan Buchalter


Podcasts we recommend