Helpful Media

Watch

A selection of recommended videos on a variety of topics

Recommended reading to help with different topics

The Body Keeps the Score by Bessel Van Der Kolk, MD

Daring Greatly
By Brene Brown

Widen the Window

By Elizabeth A Stanley PhD and Bessel van der Kolk

Recommended by Sharon Prager

CBT Toolbox for children and adolescents Lisa Phifer

Recommended by Gina Kiernan

The Gifts of Imperfection
By Brene Brown

Recommended by Sharon Prager

Grief Counseling and Grief therapy
By William Worden

Feeling good—the new mood therapy
By David Burns

Treating Survivors of Childhood abuse and interpersonal Trauma
By Cloitre

Anger Control workbook
By McKay and Rogers

250 Brief Creative and Practical Art Therapy Techniques
By Susan Buchalter

Podcasts we recommend

Calm Seas Group Programs Interest

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Group interest*
These are our current groups. Please let us know which group you are interested in and we will contact you to finish your application.
Other Group Programs
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- Teen Talk Group
- Stronger Together - Women's support group / Toxic relationships.
- Repetitive PTSD Education Program
- LEO Alcohol and the Job
- Trauma Therapy for the Formerly Incarcerated
- Women's Wellness Group
These are group programs we offer based on interest. Please let us know what programs you might be interested in the future.
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