These stress relief drills can help slow your heart rate, lower your blood pressure and reduce the level of stress hormones in your body. Audio sessions include guided meditation exercises and sleep music that you can play with or without an internet connection. By doing these drills regularly, you can lower your baseline stress level and be better prepared to deal with stress in the future.

EveryDollar is more than the budgeting app from Dave Ramsey - it's the only app that helps you find thousands in margin hiding in plain sight.
As a personal budget app, EveryDollar helps you find more margin to pay off debt & build wealth. Create custom budgets with your personal budget planner and track expenses & transactions. But it doesn't stop there: plan spending, set financial goals & manage personal finances all with EveryDollar.

Transform Your Life with Evidence-Based Skills.
Feel more in control. Build resilience. Transform overwhelming emotions into actionable skills. DBT Coach is the most comprehensive Dialectical Behavior Therapy app available - trusted by thousands and backed by clinical research.As a personal budget app, EveryDollar helps you find more margin to pay off debt & build wealth. Create custom budgets with your personal budget planner and track expenses & transactions. But it doesn't stop there: plan spending, set financial goals & manage personal finances all with EveryDollar.

PE Coach is designed to be used during therapy for posttraumatic stress disorder (PTSD) with a health professional who is trained in Prolonged Exposure (PE) therapy. The app will guide you through the exercises assigned by your therapist and allows you to track and record your progress. In addition, the app provides techniques such as controlled breathing that will help you tolerate and decrease your distress. PE Coach will help you remember and track your upcoming therapy sessions. You will be able to audio record your sessions directly onto your phone so you can review them later as part of your treatment.

PTSD Coach was designed for those who have, or may have, posttraumatic stress disorder (PTSD). This app provides you with education about PTSD, information about professional care, a self-assessment for PTSD, opportunities to find support, and tools that can help you manage the stresses of daily life with PTSD. Tools range from relaxation skills and positive self-talk to anger management and other common self-help strategies. You can customize tools based on your preferences and can integrate your own contacts, photos, and music. This app can be used by people who are in treatment as well as those who are not.

Mindfulness means noticing and paying attention to what is going on in the present moment, without passing judgment on it. Mindfulness has been shown to be effective for reducing stress, improving emotional balance, increasing self-awareness, helping with anxiety and depression, and coping more effectively with chronic pain.

Pocket Breath Coach helps you relax with guided breathing, soothing sounds, and scenic backgrounds. Relax and focus with Pocket Breath Coach!

Safety Plan is here to help you make a plan for dealing with thoughts of suicide and self-harm. The app will walk you through filling out the 6 steps of a safety plan, share your safety plan with your loved ones, and use your safety plan in a moment of crisis. The app also includes audio and interactive tools to help you calm down, information for you and your loved ones about safety plans and suicide, mood tracking, and ready access to crisis support.

If you want a better marriage but don't know where to start... start small. The Together app gives you small daily activities you can easily do, even on your busiest days, to go from feeling like roommates to actually feeling like a couple again.

Various CPT Coaching Apps