Sharon Elise Prager, MA, LCSWR, BCD, Author at Calm Seas Psychotherapy

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Sharon Elise Prager, MA, LCSWR, BCD

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Seasonal Affective Disorder

Self-Harm Awareness Month – How to help

The Benefits of A Dedicated Practice of Mindfulness

How to handle anxiety

Healthy Habits for Social Media

The Value of Empathy

Three steps for using mindfulness to rewire our brain

Healthy examples of trauma recovery

What are Eating Disorders?

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