Women’s Wellness is a 12-week virtual group designed for women who feel like they are juggling too many things and need time to focus on themselves. Whether you’re a mother, full-time student, worker, or everything in between, it can be hard to slow down and take care of yourself. This group helps with self-care, self-esteem, building healthy habits, and developing a sense of community. This is a safe and judgment-free space, where all can receive support and encouragement, as well as learn new skills they may not have had before.