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Nora is an MSW Candidate at Columbia University School of Social Work. With previous experience in people management and recruiting, and as a longtime Yoga Instructor, Nora believes passionately in a strengths-based approach to therapy, with an emphasis on the mind-body connection. She is working with various populations to process trauma, grief, anxiety, and depression. She utilizes Motivational Interviewing and CBT in a collaborative relationship with participants to address individual challenges and systemic forces that affect their lives. Nora believes wholeheartedly in empowering participants to co-create the therapeutic approach that will inspire them to set goals, take action, and evaluate their needs throughout the process. By destigmatizing the use of mental health services, Nora hopes to encourage everyone to care for their mental health as well as their physical health.